Effective Solutions For Dealing With Sciatica
Sciatica is a common leg pain that is caused by a pinched nerve within the lower back area. While the pain originates within the lower back area, it ultimately runs it’s course through the sciatic nerve which actually runs all the way through the length of each leg from top to bottom. Because it runs through so much of your leg, it is typically going to be even more painful than dealing with back pain. This sensation is typically only felt in one leg and it can be described as an intolerable pain. A lot of people might describe it as a similar pain to one that you might get and feel while having a toothache or nerve damage surrounding a tooth.
Why Does This Happen?
This particular injury typically occurs when there is a herniated disk. When a disk in the back develops a crack and/or tear, it can cause a bulge which can interfere with the spinal canal. Because of this ‘bulge,’ it can end up disrupting and ultimately pinching the nerve that runs through it. As a result, you deal with significant amounts of pain. While it can be debilitating, the symptoms of this problem typically clear up within 6 weeks or less. However, for some, the pain can last way too long.
How Chiropractic Care Can Help:
It has been shown that chiropractic care can actually be a very effective way to treat this kind off debilitating pain associated with sciatica. In fact, spinal manipulation has been proven to be one of the most effectively treatment options for treating this problem and the benefits associated with this treatment have been shown to last upwards to a year. The reason it is able to treat this problem so successfully is because it can create an effective responsive within the nervous system which can help to relieve pain and restore normal mobility to the area that happens to be injured. Along with being able to do this, it can also be a very effective way to reduce the amount of inflammation within the body and the subjected area which can help to create a very effective environment to promote the body’s natural healing mechanisms.
Proper Diagnosis is Important:
When it comes to dealing with this kind of problem, it is essential to get the proper diagnosis in the first place. Because there are so many different disorders that can cause sciatica in the first place, the first step of a chiropractor is going to be to determine what is actually causing the patient’s sciatica. By determining this, the chiropractor will then be able to come up with accurate ways to really treat the problem including various forms of spinal realignment techniques and even other chiropractic techniques.
Forms of Treatment:
When it comes to receiving chiropractic care, you are going to be able to receive various forms of treatment that should be able to help your condition. The entire purpose of this kind of care is to help your body achieve it’s own natural potential to heal itself by realigning the spine in an optimal fashion. Because of this, this form of treatment involves no drugs or medicine and is completely natural.
There are a variety of forms of treatment that can be used to effectively treat this problem.
The primary form of treatment is likely going to be spinal manipulation and adjustments. At the core of the treatment, you will have a chiropractor help to perform various kinds of adjustments that can help to restore the body’s own natural ability to heal itself and to reduce the nerve irritability that is primarily responsible for the inflammation in the first place.
2. Ice and Cold Therapy.
Along with adjustments, the chiropractor will likely utilize ice and cold therapy in order to effectively reduce the surrounding inflammation likely present around the nerve.
3. Electrical Nerve Stimulation.
Another common treatment option for this kind of problem will involve electric stimulation which are used to reduce muscle spasms and deal with various forms of muscle or nerve pain.
By seeing a chiropractor specialist, you should be able to maximize your chances at successfully treating sciatica and reducing any pain it promotes.
Tips For Dealing With a Pinched Nerve
A pinched nerve is something that refers to the nerve that runs through and along the back vertebrae. It ultimately occurs when the nerve gets overly stretched or somewhat restricted as a direct result of suffering from a fall, back injury, or some type of trauma that results around the spine. The overall severity of this kind of problem ultimately depends on how bad the spine is misaligned, how much it interferes with normal nervous system function and communication, and how much inflammation there is in the surrounding areas.
As a result of a nerve that has become pinched, you are typically going to have a lot of discomfort and/or pain. While just about any nerve in the body can become ‘pinched,’ the nerves in the neck area and/or back are typically going to be the most common. Various things can cause this kind of ‘pinching,’ but as it relates to the neck or back, you are primarily going to be dealing with everyday movements such as standing, sitting, or walking with poor posture, twisting the wrong way, turning the body awkwardly, or even moving too quickly.
How Chiropractic Care Can Help Deal With a Pinched Nerve:
While traditional medicine and medical care will treat a pinched nerve at the actual core of the nerve, a chiropractor is going to look at the entire body systematically and really address the point that caused the nerve to become pinched in the first place. This approach is typically going to be useful when it comes to prevention.
This kind of care can ultimately help deal with nerves that have been pinched by reducing constriction of the nerve, relaxing surrounding muscles, and even making adjustments which can minimize the potential of it occurring again. Chiropractors typically utilize a method of spinal manipulation and/or adjustment in order to apply pressure directly to a pinched nerve. There are various pressure points that a chiropractor will pinpoint and work on in order to correct the issue.
After pinpointing and identifying the actual cause of the pinched nerve, a chiropractor will map out the spinal pattern showing exactly where the adjustments will be made to achieve optimal alignment. If the pinched nerve is a direct result of subluxation, an overall adjustment will be utilized in order to relieve the amount of pressure that is resulting from the nerve. For those nerves that have become pinched due to having tight muscles, the spine will be adjusted precisely where the pinched nerve occurred.
What Kind of Relief Can You Anticipate?
When it comes to chiropractic care for a nerve that has been pinched, you are typically going to be able to anticipate feeling better almost immediately after the adjustment is made. With that being said, additional adjustments may be needed on an ongoing basis in order to completely correct the issue and the misalignment. Also, more sessions may be needed in order to really reduce the amount of inflammation which can provide an optimal environment for increased healing for the actual pinched nerve. With that being said, if these treatments prove to be ineffective for whatever reason, other treatment options might be needed in order to correct the issue.
A chiropractor is someone that can provide all kinds of relief to these kinds of problems. Whether you are dealing with problems associated with your back or you are dealing with a pinched nerve in other areas of your body, you should seek out professional care in order to get the nerve sorted out as best possible as soon as you can. The earlier the treatment, the easier it is going to be to heal.
If you are dealing with any kind of nerve issues within your back area, you are very likely dealing with some form of pinched nerve. As a result, you will want to implement a few preventative measures in order to minimize the chances of it happening regularly. There are various kinds of things that you can implement into your everyday routine to minimize the chances of this becoming a reoccurring problem like various exercise routines, strength training exercises, and more. Besides correcting these kinds of problems, additional spinal adjustments can be made in order to achieve optimal health of your entire body.
What is Degenerative Disc Disease?
People suffering from neck pain, lower back pain, or sciatica are often diagnosed with degenerative disc disease. However, the condition is not actually a disease, but more of a normal consequence of aging. If MRI or X-ray scans were taken for 100 people with no form of back pains whatsoever, about 85% of them would show some signs of degenerative changes in their spines.
What is Degenerative Disc Disease?
As a person ages, the repeated daily stresses on the spine, accompanied by the occasional minor, often unnoticed injuries and major injuries as well begin to take their toll. For many people, this gradual degeneration of the discs is not a problem. Nonetheless, for some, the degeneration reaches a point where it causes a severe, chronic, and debilitating back pain. The pain resulting from damaged intervertebral discs is also referred to as discogenic pain. Keep in mind that some people may have the degenerative disc disease, but never experience any of the related symptoms.
What are Intervertebral Discs?
Spinal discs, also known as intervertebral discs or fibrocartilage are the natural padding located between each vertebra of the spinal cord. They are elastic, and are comprised of fibrocartilage tissue. The exterior part of the disc (called annulus fibrous) is fibrous and tough, and is manly made of several overlapping layers. The interior or core of the disc is called the nuclei pulposus, and is mainly soft and gelatinous.
These intervertebral discs usually serve as shock absorbers for the spine. They serve as cushion and padding to handle the stress whenever the spine bears weight, or moves. The spinal discs are also help the spine to bend and bend back to an upright position. It’s worth noting that in a young adult, the spinal discs consist of about 90% water. The water content goes down as we age, and in turn the padding becomes less thick, while the spine becomes a bit shorter. At times, the disc might even bulge.
What Causes Degenerative Disc Disease?
The spinal discs lose their ability to retain water as we age due to a number of reasons, including hereditary factors, muscle imbalances, daily wear and tear, smoking, and major back injury. Any of these factors can have an effect on how the spine works, and even accelerate the degenerative process.
Disc degeneration usually follows a predictable pattern. As previously outlined, the disc begins by losing its ability to retain fluid, and it becomes dehydrated. Its disc to absorb shock is therefore reduced, which results into tears along the outer rings of the disc. The disc will start collapsing over time, and cause the bony vertebrae to be more compressed.
Symptoms of Degenerative Disc Disease
Most symptoms associated with the condition are mostly mechanical in nature, indicating that the pain originates from the moving parts of the spine during an activity. While disc degeneration can sometimes appear to be severe, it’s not always the source of pain. MRI and X-ray scans actually show that as much as 85% of people with severe disc degeneration don’t feel the pain. on the other hand, others may experience a pain so intense that they cannot carry out their routine activities.
Basically, pain is experienced in the central part of the lower back, and it becomes worse during prolonged standing or sitting or with heavy activity. The symptoms usually last only a few days, and might recur every 3 to 18 months. With time, the symptoms might extend into the thighs and buttocks.
Tests and Diagnosis
The doctor asks the patient about the symptoms, and where the pain, numbness, or tingling is felt and which situations cause the most pain. the medical history of the patient is also checked, to establish whether the patient has had any injuries, falls, or accidents. Following this, a physical examination is conducted, and it includes checking muscle strength, nerve function, and pain with palpation or motion. The findings of the clinical study are then correlated with X-ray studies. For severe cases, CT, MRI, or discogram procedures might be deemed necessary.
These often include physical and or occupational therapy, medications, special exercises, stem cell therapy, and weight loss. Surgical intervention is used quite rarely, and is only sought after if the patient did not respond to the conservative therapies.
Initial treatment is mostly aimed at symptom reduction, to enable the patient to resume their normal activities as soon as they can. Therefore, physicians might prescribe medications aimed at reliving pain, reducing inflammation, and calming the associated muscle spasms.